Earlier today, at LuxuryFitnessFun.com, I posted a post workout video from yesterday after surviving my first ever crossfit workout introducing Stone Way Crossfit owner/trainer Scott Rodriguez, Joe Bauer of AllAroundJoe.com, his business partner Erik Bee, Malachi and Rob Kilcup who all made the experience very enjoyable. Thankfully, Scott took it easy on me and gave me a modified version of the "NUTTS" workout that the rest of them did. Here is some of the action (Thank you to the Millionairess, Stacia Loo for filming this):
After the workout I was pleasantly fatigued and exhausted - my whole body felt worked and my lungs had gotten more work in around 15 minutes than if I had done my usual hour of cardio on a Precor eliptical or something similar. My heart rate was definitely increased and I'm sure I was still burning extra calories over a couple hours later.
Thanks to Scott and the guys, I had a great time with my first crossfit experience and am looking forward to more in the future. Still seriously considering Scott's challenge to me to take a 90 day crossfit challenge .... Anybody else up for it?
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